Power Bar Recipe

by Jeani Duarte | Jan 5, 2021 | Food

Recipe at the bottom of this page.

FIRST,

A Little About Sugar

Here are some things that happen if you consume too much sugar:

Weight Gain, as sugar is just empty calories

Heart Disease, as it affects pressure, heart health, and cholesterol levels

Acne and poorly effects on your skin

Diabetes, sugar increases the risk of diabetes

Cancers, Sugar feeds Cancer.

Depression, causes mood swings

Aging, can accelerate the aging process

Drains Energy, ups and down are drastic. Poor energy source.

Fatty Liver, promotes fatty liver

Kidney Disease, bad for your kidneys

Dental Health, promotes tooth decay.

Check out this No added sugar, “Printable”  Power Bar Recipe

Jeani’s Power Bars RECIPE

Note, Some foods contain their own natural sugars.